Learn the art of relaxation. After a long run, stir under a tree, feel the miracle of your body, the dance of your breath, the music of your heart beat, the gentle kiss of the breeze……. The quintessence is in being relaxed, being at ease with oneself. Whatever you do, let your center be calm, silent and relaxed.
A courageous person explores the unknown with or without fear or in spite of fear, whereas a non courageous person is stopped by fear. Respect what you know and have courage to explore the unknown. The courage of a spiritual seeker is different from the courage of a soldier.
To accept both life and death gracefully requires courage. Failure is a shadow of the ego. With understanding, life becomes magical.
A courageous person explores the unknown with or without fear or in spite of fear, whereas a non courageous person is stopped by fear. Respect what you know and have courage to explore the unknown. The courage of a spiritual seeker is different from the courage of a soldier.
To accept both life and death gracefully requires courage. Failure is a shadow of the ego. With understanding, life becomes magical.
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